Slow down and reconnect

I had some new leaflets printed this year, with the following slogan on the front:

Make 2010 the year you slow down and reconnect with your self

World Slow Day apparently missed the UK, but it seems to have been celebrated with gusto in Italy, according to this article. If you've not read Carl Honore's book "In Praise of Slow" I suggest you do so - it's a good wake up call. As an introduction, you might like to listen to his talk on TED/YouTube. There are chapters in the book on complementary therapies (including massage) and exercise (including Tai Chi/Chi Kung).

Food for thought!